* move your shoulder better *make your shoulder joint more stable *end shoulder pain * get strong shoulder muscles *increase shoulder proprioception *get a strong rotator cuff * keep your shoulder from getting hurt or injured *improve overhead sports performance A "bulletproof shoulder" is a shoulder that is pain-free and resistant to injury - and you can have one too - Bulletproof Your Shoulder will show you how.
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The purpose of the Bulletproof Knees Manual by Mike Robertson is to help rehab and correct issues that cause knee pain.After reading it last night, I feel that much of the general information parallels information that is spread throughout this board regarding pre and rehabilitation, soft tissue work, etc.
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